Martial Arts is great for Adults

As with children in martial arts an older teenager or adult will have an increased sense of responsibility, and a higher sense of well-being. They will feel it helps dealing with the stresses felt through work/study and family commitments. It is well known that being fitter contributes to a better feeling about yourself and also helps us to concentrate better on all tasks at hand. Feeling and Looking better is such a buzz!

* Our reward system improves your own motivation *

• The belt system is the key to building self-esteem and providing motivation. When you earn your next belt, it gives you a great sense of accomplishment that really improves the way you feel about yourself.
• This helps you to believe that you can achieve so much in other areas of your life.

* Our programme teaches everyone self-control / discipline *

• You will learn about your own limits. Whether it is during physical work outs, during exercise routines or during partner drills. You will be able to have the discipline to push yourself further and the control to work alongside others that may be less or more advanced than yourself.
• Helping each other becomes easy and the tolerance of others helps us in our everyday life. Providing a positive outlet for energy and transforming negative thoughts into positive actions.

* Our program teaches you essential self-defence skills *

• Our programme teaches practical self-defence methods. We teach a system that will enable anybody to be better equipped to deal with unwanted situations no matter what size or gender you are.
• This is all taught safely and patiently to a high level. You will also have an air of confidence, making it less likely that you would become a victim.