Mindfulness For most of us, life is not easy. We are subjected to many trials and tribulations, some self-inflicted, others from external sources, like work, family, […]
Many modern Martial Arts including Tae Kwon Do involve the practice of Forms/Katas/Patterns which are sequences of techniques performed in a flowing manner, but the question […]
By a Parent and Student at Family Martial Arts Autism is a lifelong developmental disability that affects how a person communicates with, and relates to, other […]
The first thing to understand is that ‘Sparring’ does not mean ‘Fighting’ as they both have completely different objectives. Sparring in martial arts is used as […]