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August 31, 2016
My first experience in Filipino Martial arts was when I was 14 years old. I had begun training under Guru Lee Banda (now Master Lee Banda), […]
August 22, 2016
Mindfulness For most of us, life is not easy. We are subjected to many trials and tribulations, some self-inflicted, others from external sources, like work, family, […]
August 12, 2016
Many modern Martial Arts including Tae Kwon Do involve the practice of Forms/Katas/Patterns which are sequences of techniques performed in a flowing manner, but the question […]
August 1, 2016
Everyone has been afraid or scared at one point in their lives, it is never a nice feeling or emotion to experience. That is unless […]